Mental Health Awareness

What is Mental Health?  Physical activity is important, but we also want to make sure you are living a stress-free, happy life. Mental Health is your emotional, psychological and social well-being. Some things affecting your mental health include poor nutrition, lack of exercise, or lack of sleep. 1 in 5 adults experience a mental health […]

Celebrating Huerta del Valle

5th Anniversary of Huerta Del Valle Roots • Culture • Tradition   On Saturday April 7th our community garden, Huerta del Valle (HDV) celebrated 5 years of community health and effort to build a local, organic food system in Ontario. People came together to rejoice and celebrate their success and to wish them many more successes in the […]

Did you Know May is National Physical Fitness and Sports Month?

National Physical Fitness & Sports Month  Healthy Ontario is celebrating by participating in sports and physical activities! Setting aside some time to exercise can improve both, physical and mental health. Children and teens involved in sports, build confidence, teamwork, and leadership skills. Adults who adopt a form of exercise in their life have stronger muscles, […]