Mental Health Awareness

What is Mental Health? 

Physical activity is important, but we also want to make sure you are living a stress-free, happy life. Mental Health is your emotional, psychological and social well-being. Some things affecting your mental health include poor nutrition, lack of exercise, or lack of sleep.

  • 1 in 5 adults experience a mental health issue
  • 1 in 10 children and young adults experience depression
  • 1 in 25 americans live with serious mental illness such as depression and bipolar disorder

Common warning signs: 

  • Avoiding friends and social activities
  • Prolonged feelings of irritability or anger
  •  Feeling excessively sad or low

For more information about sleep, nutrition and exercise visit: Mental Health America:

Other Resources: San Bernardino County Department of Behavioral Health